Title
Pre-Workout | Fruit Punch
What you’re actually getting
$37.49 ÷ 30 real servings per container
Serving count read off the printed Supplement Facts panel, not estimated from net weight. Divide any tub’s price by its real serving count and compare.
Caffeine-forward Fruit Punch energy for before training or a midday push.
A caffeine-forward pre-workout gives you energy and drive before you train. This one mixes fast and goes down easy, so it works before a session or when the afternoon needs a lift.
- Caffeine forward for energy and drive
- Fast mixing and easy on the stomach
- Fruit Punch flavor
- Supports focus, attention, and mental clarity
- Full Supplement Facts printed on every label, including the proprietary blend totals required by FDA
For our blend-free formula, see Pre-Workout Tropical Sunrise.
Who it's for
lifters who want caffeine-forward energy before training, and anyone who needs a clean midday push.
- In the gym: Taken about 20 to 30 minutes before training for energy, focus and pumps on the sessions that need it. Start with half a scoop to assess tolerance.
- Men: Built for heavy, high-output sessions. Keep it to one scoop and do not stack it with other caffeine.
- Women: Works the same way; many women prefer half a scoop. Keep it away from the evening and skip other caffeine around it. If you are pregnant or nursing, check with your doctor first.
- Adults in their 40s and 50s: Useful for early or after-work sessions when energy is the limiter. Respect a caffeine cut-off for sleep, and check with your doctor if you take prescription medication.
- Older adults: Not the first pick; a stim-free pump formula or electrolytes are gentler. If you do use it, half a scoop early in the day, and a doctor's OK if you take medication.
- Teens: Not for teens. It is a caffeinated adult product; anyone under 18 should not use it.
Known benefits and uses
- Supports energy and focus for training
- Supports blood flow and pumps
- Supports training endurance and output
- Mixes clear; take it 20 to 30 minutes before the session
Batch-traceable and lab-tested every batch.
Which pre-workout is right for you?
Eleven options is a lot. Pick by what you want out of the session:
No caffeine, evening sessions, or you already had your coffee: Hyperflow Pump Cherry Pop or Pineapple Crush. Citrulline malate and beta-alanine for pumps and endurance, electrolytes for hydration, no stimulants.
Focus first, no buzz: Hyperflow Focus Lemonade. Built around concentration for the sessions that live or die on it, with a clean feel that holds.
Everything in one scoop, creatine included: Hyperflow Core Watermelon Voltage covers energy, focus, pumps and creatine in one step. Hyperflow Ultra Grape does the same with a stronger stimulant level.
Maximum energy for the heaviest days: Hyperflow Max Shockwave, Citrus Blast or Peach Surge are the high-energy line. Hyperflow Extreme Blue Razz Voltage is the fully loaded option with every dose printed, including 300 mg of caffeine with TeaCrine.
Transparent and citrulline-heavy: Pre-Workout Tropical Sunrise: 7.5 g of citrulline, 1 g of beta-alanine and 225 mg of caffeine, every gram on the panel.
Simple, caffeine-forward energy: Pre-Workout Fruit Punch: caffeine forward, fast mixing and easy on the stomach.
New to pre-workout? Start with half a scoop of whichever you pick, and keep any caffeinated option out of the evening. All of these are labeled for adults 18 and older.
How to use
Mix one scoop with 8 to 12 oz of cold water and drink 20 to 30 minutes before training. Start with a smaller amount to assess your tolerance, and avoid taking it late in the day if you are sensitive to caffeine.
Frequently asked questions
When should I take Pre-Workout Fruit Punch?
About 20 to 30 minutes before you train, or as a midday push when your energy dips.
Does it contain caffeine?
Yes, it is a caffeine-forward pre-workout. Check the full Supplement Facts printed on the label for the amount, and avoid other caffeine sources at the same time.
How do I mix it?
It mixes fast and goes down easy. Stir or shake one scoop into cold water.
What does it support?
It is built to support focus, attention, and mental clarity so you head into a session driven.
Is it tested?
Batch-traceable and lab-tested every batch.
Can I stack it with creatine or BCAAs?
Yes. Many lifters pair a pre-workout with creatine and intra-workout BCAAs.
Pairs well with
Make it a training stack: add Creatine Monohydrate | Unflavored (300g) and sip BCAA 2:1:1 | Fruit Punch through your session, or keep Creatine Gummies (1g) on hand for convenience.
Read next
- How Much Caffeine Before a Workout?
- Is It Bad to Take Pre-Workout Every Day?
- What Should Be in a Pre-Workout (and at What Dose)
- 5 Things to Know Before Your First Preworkout
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: This product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Subscribe & save 15%, that’s $5.62 off every order. Never run out, skip or cancel anytime.
Currently out of stock
Drop your email and we'll tell you the moment Pre-Workout | Fruit Punch is back. No spam, just the restock.
- Free US shipping over $65
- Ships in 1 to 2 business days
- 30-day exchange guarantee
Taxes calculated at checkout. No hidden fees.
Complete your routine
Lab-tested, every batch
Every batch is tested for identity, potency, heavy metals, and microbials. For the exact Certificate of Analysis for your lot, email support@valenco.org with the batch code on your label.
Frequently asked questions
Is Pre-Workout | Fruit Punch lab-tested every batch?
Yes. Every batch is tested for identity, potency, heavy metals, and microbials, and a Certificate of Analysis is available for your batch. Email support@valenco.org and we'll send it over.
How fast will my order ship?
Orders are processed within 1 to 2 business days, Monday to Friday, with a 12:00 PM EST cutoff. Standard shipping is free on orders over $65 within the United States. See our shipping policy for details.
Where is Pre-Workout | Fruit Punch made?
Pre-Workout | Fruit Punch is produced at a GMP-certified facility in the USA and shipped direct to your door.
What is your return policy?
You have 30 days from delivery to exchange an unused product in its original packaging if it arrives defective, damaged, or wrong. See our full refund policy for details.
The full panel, on every label
See exactly what's in it.
The full Supplement Facts panel is printed right on the label, so you can read exactly what's inside before you buy. Tap the panel to read the full breakdown.
What's inside, explained
The actives that matter, with the amounts the research actually uses. Tap any ingredient to learn more.
L-Citrulline~6 g studied dose
The blood-flow and pump active. Most of the supporting research uses around 6 grams per dose, which is why it helps to know how much a product actually uses.
Beta-Alanine~3.2 g studied daily
Helps buffer muscle acidity for higher-rep work. It is also what causes the harmless skin tingling. The studied daily amount is about 3.2 grams.
Caffeine~3 to 6 mg / kg
The main driver of the energy effect. The studied performance range is roughly 3 to 6 mg per kilogram of bodyweight, which is about 200 to 400 mg for most adults.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The research behind the actives
Independent, peer-reviewed research on these ingredients and the amounts studied. These references describe the ingredients, not results for this specific product.
View the studies
- L-Citrulline is studied for its role in arginine availability and nitric oxide, and for its effects on blood flow and exercise performance. Gonzalez AM, Trexler ET. Effects of citrulline supplementation on exercise performance in humans: a review of the current literature. J Strength Cond Res. 2020;34(5):1480-1495. View study ↗ Abstract (PubMed) ↗
- This position stand reports that about 4 to 6 g of beta-alanine per day raises muscle carnosine (an intracellular pH buffer) over several weeks and can support short, high-effort exercise. Trexler ET, et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015;12:30. View study ↗ Full text (free) ↗
- This position stand reports that caffeine at 3 to 6 mg per kg of body mass can enhance aspects of exercise performance, along with attention and alertness. Guest NS, et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2021;18(1):1. View study ↗ Full text (free) ↗
- A controlled trial found L-theanine combined with caffeine improved accuracy on an attention-switching task and reduced distraction versus placebo. Owen GN, et al. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008;11(4):193-198. View study ↗ Abstract (PubMed) ↗
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Citations are provided for education about the individual ingredients and are not claims about this product.
Read any label next to ours
Spot the difference
| The typical label | Valenco | |
|---|---|---|
| Doses | Hidden inside a proprietary blend | Every dose printed in full* |
| Testing | "Trust us" | Lab-tested, every batch |
| Lab report | Not available | COA sent on request, per lot |
| Price math | Guesswork | Cost per serving shown |
| Risk | Varies | 30-day satisfaction policy |
- FDA Registered Facility
- Lab-Tested Every Batch
- GMP Manufacturing
- Made in USA
- 30-Day Exchange Guarantee
Caffeine-forward Fruit Punch energy for before training or a midday push.
A caffeine-forward pre-workout gives you energy and drive before you train. This one mixes fast and goes down easy, so it works before a session or when the afternoon needs a lift.
- Caffeine forward for energy and drive
- Fast mixing and easy on the stomach
- Fruit Punch flavor
- Supports focus, attention, and mental clarity
- Full Supplement Facts printed on every label, including the proprietary blend totals required by FDA
For our blend-free formula, see Pre-Workout Tropical Sunrise.
Who it's for
lifters who want caffeine-forward energy before training, and anyone who needs a clean midday push.
- In the gym: Taken about 20 to 30 minutes before training for energy, focus and pumps on the sessions that need it. Start with half a scoop to assess tolerance.
- Men: Built for heavy, high-output sessions. Keep it to one scoop and do not stack it with other caffeine.
- Women: Works the same way; many women prefer half a scoop. Keep it away from the evening and skip other caffeine around it. If you are pregnant or nursing, check with your doctor first.
- Adults in their 40s and 50s: Useful for early or after-work sessions when energy is the limiter. Respect a caffeine cut-off for sleep, and check with your doctor if you take prescription medication.
- Older adults: Not the first pick; a stim-free pump formula or electrolytes are gentler. If you do use it, half a scoop early in the day, and a doctor's OK if you take medication.
- Teens: Not for teens. It is a caffeinated adult product; anyone under 18 should not use it.
Known benefits and uses
- Supports energy and focus for training
- Supports blood flow and pumps
- Supports training endurance and output
- Mixes clear; take it 20 to 30 minutes before the session
Batch-traceable and lab-tested every batch.
Which pre-workout is right for you?
Eleven options is a lot. Pick by what you want out of the session:
No caffeine, evening sessions, or you already had your coffee: Hyperflow Pump Cherry Pop or Pineapple Crush. Citrulline malate and beta-alanine for pumps and endurance, electrolytes for hydration, no stimulants.
Focus first, no buzz: Hyperflow Focus Lemonade. Built around concentration for the sessions that live or die on it, with a clean feel that holds.
Everything in one scoop, creatine included: Hyperflow Core Watermelon Voltage covers energy, focus, pumps and creatine in one step. Hyperflow Ultra Grape does the same with a stronger stimulant level.
Maximum energy for the heaviest days: Hyperflow Max Shockwave, Citrus Blast or Peach Surge are the high-energy line. Hyperflow Extreme Blue Razz Voltage is the fully loaded option with every dose printed, including 300 mg of caffeine with TeaCrine.
Transparent and citrulline-heavy: Pre-Workout Tropical Sunrise: 7.5 g of citrulline, 1 g of beta-alanine and 225 mg of caffeine, every gram on the panel.
Simple, caffeine-forward energy: Pre-Workout Fruit Punch: caffeine forward, fast mixing and easy on the stomach.
New to pre-workout? Start with half a scoop of whichever you pick, and keep any caffeinated option out of the evening. All of these are labeled for adults 18 and older.
How to use
Mix one scoop with 8 to 12 oz of cold water and drink 20 to 30 minutes before training. Start with a smaller amount to assess your tolerance, and avoid taking it late in the day if you are sensitive to caffeine.
Frequently asked questions
When should I take Pre-Workout Fruit Punch?
About 20 to 30 minutes before you train, or as a midday push when your energy dips.
Does it contain caffeine?
Yes, it is a caffeine-forward pre-workout. Check the full Supplement Facts printed on the label for the amount, and avoid other caffeine sources at the same time.
How do I mix it?
It mixes fast and goes down easy. Stir or shake one scoop into cold water.
What does it support?
It is built to support focus, attention, and mental clarity so you head into a session driven.
Is it tested?
Batch-traceable and lab-tested every batch.
Can I stack it with creatine or BCAAs?
Yes. Many lifters pair a pre-workout with creatine and intra-workout BCAAs.
Pairs well with
Make it a training stack: add Creatine Monohydrate | Unflavored (300g) and sip BCAA 2:1:1 | Fruit Punch through your session, or keep Creatine Gummies (1g) on hand for convenience.
Read next
- How Much Caffeine Before a Workout?
- Is It Bad to Take Pre-Workout Every Day?
- What Should Be in a Pre-Workout (and at What Dose)
- 5 Things to Know Before Your First Preworkout
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: This product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Transparent labels. Every product prints the full Supplement Facts, so you can read exactly what is in it before you buy.
Lab-tested. Every batch is lab tested. Want the report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Made in the USA. Manufactured in an FDA-registered facility under GMP.
Shipping & Returns
Shipping
Free standard shipping on orders over $65 in the United States. Orders process in 1 to 2 business days, Monday through Friday, and ship from our fulfillment center in Lawrenceville, Georgia. Standard delivery runs 2 to 6 business days depending on region. Full details in the shipping policy.
Returns
Defective products can be exchanged within 30 days in original, unused packaging. Full details in the refund policy.
Shipping & Returns
Shipping
Free standard shipping on orders over $65 in the United States. Orders process in 1 to 2 business days, Monday through Friday, and ship from our fulfillment center in Lawrenceville, Georgia. Standard delivery runs 2 to 6 business days depending on region. Full details in the shipping policy.
Returns
Defective products can be exchanged within 30 days in original, unused packaging. Full details in the refund policy.
Quality & COAs
Every batch is lab-tested, and every label prints the full Supplement Facts.
Manufactured in the USA in an FDA-registered facility under GMP.
Want the lab report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Quality & COAs
Every batch is lab-tested, and every label prints the full Supplement Facts.
Manufactured in the USA in an FDA-registered facility under GMP.
Want the lab report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Secure Payment
Your payment information is processed securely through Shopify checkout. We never see or store your card details.
Secure Payment
Your payment information is processed securely through Shopify checkout. We never see or store your card details.
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