Title
Creatine Monohydrate | Unflavored (300g)
On the label. Every scoop.
What you’re actually getting
$24.99 ÷ 60 real servings per container
Serving count read off the printed Supplement Facts panel, not estimated from net weight. Divide any tub’s price by its real serving count and compare.
Pure creatine monohydrate at the 5g dose the research actually used.
Creatine helps your muscles regenerate ATP, the fast energy they burn through during heavy sets and sprints, which is what supports strength and power output. It is the single most-researched compound in sports nutrition, and this is exactly that, nothing else. Dosed at the studied 5g, with no blends or fillers, and it mixes into anything.
- 300g of pure creatine monohydrate
- Dosed at 5g, the amount the studies actually used
- Supports muscle strength, power, and performance
- Supports cellular energy production (ATP)
- No proprietary blends, no fillers, no flavor games, mixes into anything
Who it's for
strength athletes and everyday lifters who want the supplement with the deepest research behind it, dosed honestly.
- In the gym: The most-studied performance supplement there is. 5 g a day supports strength, power and training volume. Take it every day, training day or not.
- Men: Supports strength and power output. Part of how it works is pulling more water into the muscle cell, so expect a little extra scale weight early on; that is normal.
- Women: Creatine is not just for men. It supports strength, power and training capacity at the same 5 g dose, and it does not add bulk by itself. Not for use during pregnancy or nursing, per the label.
- Adults in their 40s and 50s: Strength and power are the first things to slide after 40, and creatine is one of the few supplements with real evidence for supporting both.
- Older adults: Creatine supports muscle strength and function in older adults, especially alongside resistance training, and it is one of the best-studied supplements for this age group. Check with your doctor if you take prescription medication or have a known medical condition.
- Teens: Not for teens. The label limits this to healthy adults 18 and older.
Known benefits and uses
- Supports muscle strength, power and performance
- Supports cellular energy (ATP) for short, hard efforts
- Supports training volume and recovery between sets
- The 5 g daily dose the research used
- Unflavored, mixes into anything
Batch-traceable and lab-tested every batch.
Powder or gummies?
Same creatine monohydrate, two formats:
The tub: Creatine Monohydrate Unflavored 300 g: the 5 g research dose in one scoop, 60 servings, mixes into anything. The value pick if you take it daily at home.
The gummies: Creatine Gummies: 1 g per gummy, 3 to 5 a day. For travel, work bags and anyone who never liked powder.
Already in a pre-workout: Hyperflow Core and Hyperflow Ultra build creatine into the scoop, and Pure Performance and The Full Training Stack include the 300 g tub.
Whichever format, creatine works by being taken every day, training day or not.
How to use
Mix one 5g scoop with 8 to 12 oz of water or your favorite drink and stir. Creatine works through daily consistency, so take it every day, on training days and rest days alike. Timing is flexible, so pick a time you will remember.
Frequently asked questions
How much creatine is in each serving?
Each serving is dosed at 5g of pure creatine monohydrate, the amount used in the research, with no blends or fillers.
Do I need to load creatine?
A loading phase is optional. Consistency matters most, so many people simply take the 5g serving every day. Follow the directions on the label.
When should I take it?
Timing is flexible. Because creatine builds up with daily use, the best time is one you will stick to, on both training and rest days.
Does unflavored creatine mix into anything?
Yes. It is pure creatine monohydrate with no flavor added, so it stirs into water, juice, a shake, or your pre-workout.
Is it tested?
Yes. It is batch-traceable and lab-tested every batch.
Pairs well with
Stack it with a pre-workout like Hyperflow Max | Citrus Blast before training, or if chews are easier, compare Creatine Gummies (1g) for the same daily habit on the go.
Not sure how much to take? Use our free creatine dosage calculator to find your daily dose in grams and scoops by bodyweight.
Read next
- Best Time to Take Creatine (and What Matters More)
- How Much Creatine Should You Actually Take?
- Creatine Myths: Water Weight, Kidneys, and Loading
- Creatine for Women: What It Does and What It Does Not
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: This product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Subscribe & save 15%, that’s $3.75 off every order. Never run out, skip or cancel anytime.
- Free US shipping over $65
- Ships in 1 to 2 business days
- 30-day exchange guarantee
Taxes calculated at checkout. No hidden fees.
Lab-tested, every batch
Every batch is tested for identity, potency, heavy metals, and microbials. For the exact Certificate of Analysis for your lot, email support@valenco.org with the batch code on your label.
Frequently asked questions
Is Creatine Monohydrate | Unflavored (300g) lab-tested every batch?
Yes. Every batch is tested for identity, potency, heavy metals, and microbials, and a Certificate of Analysis is available for your batch. Email support@valenco.org and we'll send it over.
How fast will my order ship?
Orders are processed within 1 to 2 business days, Monday to Friday, with a 12:00 PM EST cutoff. Standard shipping is free on orders over $65 within the United States. See our shipping policy for details.
Where is Creatine Monohydrate | Unflavored (300g) made?
Creatine Monohydrate | Unflavored (300g) is produced at a GMP-certified facility in the USA and shipped direct to your door.
What is your return policy?
You have 30 days from delivery to exchange an unused product in its original packaging if it arrives defective, damaged, or wrong. See our full refund policy for details.
What's inside, explained
The actives that matter, with the amounts the research actually uses. Tap any ingredient to learn more.
Creatine Monohydrate5,000 mg per serving
The most-researched form of creatine. Five grams a day is the maintenance amount used across decades of studies, and monohydrate is the form that has been studied the most. Ours is unflavored, with nothing else added to the scoop.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The research behind the actives
Independent, peer-reviewed research on these ingredients and the amounts studied. These references describe the ingredients, not results for this specific product.
View the studies
- Creatine monohydrate is one of the most studied sports-nutrition ingredients. This position stand reviews the research on creatine and high-intensity exercise performance and reports it is safe and well tolerated at the doses studied. Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. View study ↗ Full text (free) ↗
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Citations are provided for education about the individual ingredients and are not claims about this product.
Read any label next to ours
Spot the difference
| The typical label | Valenco | |
|---|---|---|
| Doses | Hidden inside a proprietary blend | Every dose printed in full* |
| Testing | "Trust us" | Lab-tested, every batch |
| Lab report | Not available | COA sent on request, per lot |
| Price math | Guesswork | Cost per serving shown |
| Risk | Varies | 30-day satisfaction policy |
- FDA Registered Facility
- Lab-Tested Every Batch
- GMP Manufacturing
- Made in USA
- 30-Day Exchange Guarantee
Pure creatine monohydrate at the 5g dose the research actually used.
Creatine helps your muscles regenerate ATP, the fast energy they burn through during heavy sets and sprints, which is what supports strength and power output. It is the single most-researched compound in sports nutrition, and this is exactly that, nothing else. Dosed at the studied 5g, with no blends or fillers, and it mixes into anything.
- 300g of pure creatine monohydrate
- Dosed at 5g, the amount the studies actually used
- Supports muscle strength, power, and performance
- Supports cellular energy production (ATP)
- No proprietary blends, no fillers, no flavor games, mixes into anything
Who it's for
strength athletes and everyday lifters who want the supplement with the deepest research behind it, dosed honestly.
- In the gym: The most-studied performance supplement there is. 5 g a day supports strength, power and training volume. Take it every day, training day or not.
- Men: Supports strength and power output. Part of how it works is pulling more water into the muscle cell, so expect a little extra scale weight early on; that is normal.
- Women: Creatine is not just for men. It supports strength, power and training capacity at the same 5 g dose, and it does not add bulk by itself. Not for use during pregnancy or nursing, per the label.
- Adults in their 40s and 50s: Strength and power are the first things to slide after 40, and creatine is one of the few supplements with real evidence for supporting both.
- Older adults: Creatine supports muscle strength and function in older adults, especially alongside resistance training, and it is one of the best-studied supplements for this age group. Check with your doctor if you take prescription medication or have a known medical condition.
- Teens: Not for teens. The label limits this to healthy adults 18 and older.
Known benefits and uses
- Supports muscle strength, power and performance
- Supports cellular energy (ATP) for short, hard efforts
- Supports training volume and recovery between sets
- The 5 g daily dose the research used
- Unflavored, mixes into anything
Batch-traceable and lab-tested every batch.
Powder or gummies?
Same creatine monohydrate, two formats:
The tub: Creatine Monohydrate Unflavored 300 g: the 5 g research dose in one scoop, 60 servings, mixes into anything. The value pick if you take it daily at home.
The gummies: Creatine Gummies: 1 g per gummy, 3 to 5 a day. For travel, work bags and anyone who never liked powder.
Already in a pre-workout: Hyperflow Core and Hyperflow Ultra build creatine into the scoop, and Pure Performance and The Full Training Stack include the 300 g tub.
Whichever format, creatine works by being taken every day, training day or not.
How to use
Mix one 5g scoop with 8 to 12 oz of water or your favorite drink and stir. Creatine works through daily consistency, so take it every day, on training days and rest days alike. Timing is flexible, so pick a time you will remember.
Frequently asked questions
How much creatine is in each serving?
Each serving is dosed at 5g of pure creatine monohydrate, the amount used in the research, with no blends or fillers.
Do I need to load creatine?
A loading phase is optional. Consistency matters most, so many people simply take the 5g serving every day. Follow the directions on the label.
When should I take it?
Timing is flexible. Because creatine builds up with daily use, the best time is one you will stick to, on both training and rest days.
Does unflavored creatine mix into anything?
Yes. It is pure creatine monohydrate with no flavor added, so it stirs into water, juice, a shake, or your pre-workout.
Is it tested?
Yes. It is batch-traceable and lab-tested every batch.
Pairs well with
Stack it with a pre-workout like Hyperflow Max | Citrus Blast before training, or if chews are easier, compare Creatine Gummies (1g) for the same daily habit on the go.
Not sure how much to take? Use our free creatine dosage calculator to find your daily dose in grams and scoops by bodyweight.
Read next
- Best Time to Take Creatine (and What Matters More)
- How Much Creatine Should You Actually Take?
- Creatine Myths: Water Weight, Kidneys, and Loading
- Creatine for Women: What It Does and What It Does Not
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WARNING: This product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Transparent labels. Every product prints the full Supplement Facts, so you can read exactly what is in it before you buy.
Lab-tested. Every batch is lab tested. Want the report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Made in the USA. Manufactured in an FDA-registered facility under GMP.
Shipping & Returns
Shipping
Free standard shipping on orders over $65 in the United States. Orders process in 1 to 2 business days, Monday through Friday, and ship from our fulfillment center in Lawrenceville, Georgia. Standard delivery runs 2 to 6 business days depending on region. Full details in the shipping policy.
Returns
Defective products can be exchanged within 30 days in original, unused packaging. Full details in the refund policy.
Shipping & Returns
Shipping
Free standard shipping on orders over $65 in the United States. Orders process in 1 to 2 business days, Monday through Friday, and ship from our fulfillment center in Lawrenceville, Georgia. Standard delivery runs 2 to 6 business days depending on region. Full details in the shipping policy.
Returns
Defective products can be exchanged within 30 days in original, unused packaging. Full details in the refund policy.
Quality & COAs
Every batch is lab-tested, and every label prints the full Supplement Facts.
Manufactured in the USA in an FDA-registered facility under GMP.
Want the lab report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Quality & COAs
Every batch is lab-tested, and every label prints the full Supplement Facts.
Manufactured in the USA in an FDA-registered facility under GMP.
Want the lab report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Secure Payment
Your payment information is processed securely through Shopify checkout. We never see or store your card details.
Secure Payment
Your payment information is processed securely through Shopify checkout. We never see or store your card details.
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