Title
Creatine Gummies (1g)
Creatine monohydrate you chew instead of mix, so your daily dose travels anywhere without a shaker.
Creatine is one of the most studied ingredients in sports nutrition. Your muscles use it to recycle ATP, the fast energy your body taps during short, intense efforts like lifting and sprinting. Keeping muscle creatine topped up is what supports strength, power, and output over time.
- Creatine Monohydrate 1000mg (1g) per gummy
- 60 gummies per bottle, lemon flavor
- One gummy is 1g; a standard daily dose is 3 to 5g, so plan on 3 to 5 gummies a day
- Supports muscle recovery, strength, and performance
- Supports cellular energy production (ATP) for short, hard efforts
- No shaker, no mixing, no chalky aftertaste
Who it's for
lifters and athletes chasing strength and power, and everyday active people who want their creatine without a shaker.
- In the gym: Creatine without a shaker. Three to five gummies a day puts you at the standard 3 to 5 g dose, chewed on the way in.
- Men: Supports strength and power output; the gummy format makes the every-day habit easy to keep when travelling.
- Women: The same strength and power support at the same dose, in a form that fits a bag. Creatine does not add bulk by itself. If you are pregnant or nursing, check with your doctor first.
- Adults in their 40s and 50s: Strength and power are the first things to slide after 40, and creatine has real evidence for supporting both. Chewable means you will actually take it daily.
- Older adults: Supports muscle strength and function alongside resistance training, with no powder to mix. Check with your doctor if you take prescription medication.
- Teens: Creatine has been studied mostly in adults. A teen athlete should only use it with a doctor's or sports dietitian's OK and a parent in the loop.
Known benefits and uses
- Supports muscle strength, power and performance
- Supports cellular energy (ATP) for short, hard efforts
- 1 g per gummy, so the dose is easy to count
- No shaker, no mixing, travels anywhere
Powder or gummies?
Same creatine monohydrate, two formats:
The tub: Creatine Monohydrate Unflavored 300 g: the 5 g research dose in one scoop, 60 servings, mixes into anything. The value pick if you take it daily at home.
The gummies: Creatine Gummies: 1 g per gummy, 3 to 5 a day. For travel, work bags and anyone who never liked powder.
Already in a pre-workout: Hyperflow Core and Hyperflow Ultra build creatine into the scoop, and Pure Performance and The Full Training Stack include the 300 g tub.
Whichever format, creatine works by being taken every day, training day or not.
How to use
Chew your gummies daily to keep muscle creatine topped up. A standard daily creatine dose is 3 to 5g, and each gummy is 1g, so plan on 3 to 5 gummies a day. No shaker or mixing needed.
Frequently asked questions
How much creatine is in each gummy?
Each gummy contains 1000mg (1g) of creatine monohydrate.
How many gummies should I take a day?
A standard daily creatine dose is 3 to 5g, so plan on 3 to 5 gummies a day.
When should I take creatine?
Timing is flexible with creatine. What matters most is taking it consistently every day to keep your muscles topped up.
What does creatine support?
It supports muscle recovery, strength, and performance, and supports cellular energy production (ATP) for short, hard efforts.
Why gummies instead of powder?
The gummies travel anywhere with no shaker, no mixing, and no chalky aftertaste.
Can I stack it with a pre-workout?
Yes. Many people pair creatine with a Hyperflow pre-workout on training days.
Pairs well with
Compare it with Creatine Monohydrate | Unflavored (300g) if you prefer powder, or pair it with a pre-workout like Hyperflow Max | Citrus Blast.
Read next
- Best Time to Take Creatine (and What Matters More)
- Do Gummy Supplements Actually Work?
- How Much Creatine Should You Actually Take?
- Creatine Myths: Water Weight, Kidneys, and Loading
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not sure how much creatine to take? Use our free creatine dosage calculator for your daily dose in grams and scoops.
- Free US shipping over $65
- Ships in 1 to 2 business days
- 30-day exchange guarantee
Taxes calculated at checkout. No hidden fees.
Lab-tested, every batch
Every batch is tested for identity, potency, heavy metals, and microbials. For the exact Certificate of Analysis for your lot, email support@valenco.org with the batch code on your label.
Frequently asked questions
Is Creatine Gummies (1g) lab-tested every batch?
Yes. Every batch is tested for identity, potency, heavy metals, and microbials, and a Certificate of Analysis is available for your batch. Email support@valenco.org and we'll send it over.
How fast will my order ship?
Orders are processed within 1 to 2 business days, Monday to Friday, with a 12:00 PM EST cutoff. Standard shipping is free on orders over $65 within the United States. See our shipping policy for details.
Where is Creatine Gummies (1g) made?
Creatine Gummies (1g) is produced at a GMP-certified facility in the USA and shipped direct to your door.
What is your return policy?
You have 30 days from delivery to exchange an unused product in its original packaging if it arrives defective, damaged, or wrong. See our full refund policy for details.
The full panel, on every label
See exactly what's in it.
The full Supplement Facts panel is printed right on the label, so you can read exactly what's inside before you buy. Tap the panel to read the full breakdown.
What's inside, explained
The actives that matter, with the amounts the research actually uses. Tap any ingredient to learn more.
Creatine Monohydrate5,000 mg per serving
The most-researched form of creatine. Five grams a day is the maintenance amount used across decades of studies, and monohydrate is the form that has been studied the most. Ours is unflavored, with nothing else added to the scoop.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The research behind the actives
Independent, peer-reviewed research on these ingredients and the amounts studied. These references describe the ingredients, not results for this specific product.
View the studies
- Creatine monohydrate is one of the most studied sports-nutrition ingredients. This position stand reviews the research on creatine and high-intensity exercise performance and reports it is safe and well tolerated at the doses studied. Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. View study ↗ Full text (free) ↗
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Citations are provided for education about the individual ingredients and are not claims about this product.
Read any label next to ours
Spot the difference
| The typical label | Valenco | |
|---|---|---|
| Doses | Hidden inside a proprietary blend | Every dose printed in full* |
| Testing | "Trust us" | Lab-tested, every batch |
| Lab report | Not available | COA sent on request, per lot |
| Price math | Guesswork | Cost per serving shown |
| Risk | Varies | 30-day satisfaction policy |
- FDA Registered Facility
- Lab-Tested Every Batch
- GMP Manufacturing
- Made in USA
- 30-Day Exchange Guarantee
Creatine monohydrate you chew instead of mix, so your daily dose travels anywhere without a shaker.
Creatine is one of the most studied ingredients in sports nutrition. Your muscles use it to recycle ATP, the fast energy your body taps during short, intense efforts like lifting and sprinting. Keeping muscle creatine topped up is what supports strength, power, and output over time.
- Creatine Monohydrate 1000mg (1g) per gummy
- 60 gummies per bottle, lemon flavor
- One gummy is 1g; a standard daily dose is 3 to 5g, so plan on 3 to 5 gummies a day
- Supports muscle recovery, strength, and performance
- Supports cellular energy production (ATP) for short, hard efforts
- No shaker, no mixing, no chalky aftertaste
Who it's for
lifters and athletes chasing strength and power, and everyday active people who want their creatine without a shaker.
- In the gym: Creatine without a shaker. Three to five gummies a day puts you at the standard 3 to 5 g dose, chewed on the way in.
- Men: Supports strength and power output; the gummy format makes the every-day habit easy to keep when travelling.
- Women: The same strength and power support at the same dose, in a form that fits a bag. Creatine does not add bulk by itself. If you are pregnant or nursing, check with your doctor first.
- Adults in their 40s and 50s: Strength and power are the first things to slide after 40, and creatine has real evidence for supporting both. Chewable means you will actually take it daily.
- Older adults: Supports muscle strength and function alongside resistance training, with no powder to mix. Check with your doctor if you take prescription medication.
- Teens: Creatine has been studied mostly in adults. A teen athlete should only use it with a doctor's or sports dietitian's OK and a parent in the loop.
Known benefits and uses
- Supports muscle strength, power and performance
- Supports cellular energy (ATP) for short, hard efforts
- 1 g per gummy, so the dose is easy to count
- No shaker, no mixing, travels anywhere
Powder or gummies?
Same creatine monohydrate, two formats:
The tub: Creatine Monohydrate Unflavored 300 g: the 5 g research dose in one scoop, 60 servings, mixes into anything. The value pick if you take it daily at home.
The gummies: Creatine Gummies: 1 g per gummy, 3 to 5 a day. For travel, work bags and anyone who never liked powder.
Already in a pre-workout: Hyperflow Core and Hyperflow Ultra build creatine into the scoop, and Pure Performance and The Full Training Stack include the 300 g tub.
Whichever format, creatine works by being taken every day, training day or not.
How to use
Chew your gummies daily to keep muscle creatine topped up. A standard daily creatine dose is 3 to 5g, and each gummy is 1g, so plan on 3 to 5 gummies a day. No shaker or mixing needed.
Frequently asked questions
How much creatine is in each gummy?
Each gummy contains 1000mg (1g) of creatine monohydrate.
How many gummies should I take a day?
A standard daily creatine dose is 3 to 5g, so plan on 3 to 5 gummies a day.
When should I take creatine?
Timing is flexible with creatine. What matters most is taking it consistently every day to keep your muscles topped up.
What does creatine support?
It supports muscle recovery, strength, and performance, and supports cellular energy production (ATP) for short, hard efforts.
Why gummies instead of powder?
The gummies travel anywhere with no shaker, no mixing, and no chalky aftertaste.
Can I stack it with a pre-workout?
Yes. Many people pair creatine with a Hyperflow pre-workout on training days.
Pairs well with
Compare it with Creatine Monohydrate | Unflavored (300g) if you prefer powder, or pair it with a pre-workout like Hyperflow Max | Citrus Blast.
Read next
- Best Time to Take Creatine (and What Matters More)
- Do Gummy Supplements Actually Work?
- How Much Creatine Should You Actually Take?
- Creatine Myths: Water Weight, Kidneys, and Loading
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not sure how much creatine to take? Use our free creatine dosage calculator for your daily dose in grams and scoops.
Transparent labels. Every product prints the full Supplement Facts, so you can read exactly what is in it before you buy.
Lab-tested. Every batch is lab tested. Want the report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Made in the USA. Manufactured in an FDA-registered facility under GMP.
Shipping & Returns
Shipping
Free standard shipping on orders over $65 in the United States. Orders process in 1 to 2 business days, Monday through Friday, and ship from our fulfillment center in Lawrenceville, Georgia. Standard delivery runs 2 to 6 business days depending on region. Full details in the shipping policy.
Returns
Defective products can be exchanged within 30 days in original, unused packaging. Full details in the refund policy.
Shipping & Returns
Shipping
Free standard shipping on orders over $65 in the United States. Orders process in 1 to 2 business days, Monday through Friday, and ship from our fulfillment center in Lawrenceville, Georgia. Standard delivery runs 2 to 6 business days depending on region. Full details in the shipping policy.
Returns
Defective products can be exchanged within 30 days in original, unused packaging. Full details in the refund policy.
Quality & COAs
Every batch is lab-tested, and every label prints the full Supplement Facts.
Manufactured in the USA in an FDA-registered facility under GMP.
Want the lab report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Quality & COAs
Every batch is lab-tested, and every label prints the full Supplement Facts.
Manufactured in the USA in an FDA-registered facility under GMP.
Want the lab report for your batch? Send us your lot number through the contact page and we will send the Certificate of Analysis.
Secure Payment
Your payment information is processed securely through Shopify checkout. We never see or store your card details.
Secure Payment
Your payment information is processed securely through Shopify checkout. We never see or store your card details.
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