https://valenco.org/blogs/news/how-to-read-a-supplement-certificate-of-analysis-coa 2026-09-07T22:45:32-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_70a68fb2-e5f7-4adc-8079-7e258423f274.png?v=1788835532 How to Read a Supplement Certificate of Analysis (COA) https://valenco.org/blogs/news/what-pharmaceutical-grade-actually-means-on-a-supplement-label-and-why-its-mostly-marketing 2026-09-07T22:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_e25665b7-20e8-41cb-8ef9-ebcf5dc3fac3.png?v=1788835992 What "Pharmaceutical Grade" Actually Means on a Supplement Label (And Why It's Mostly Marketing) https://valenco.org/blogs/news/how-much-protein-per-day-actually-the-research-without-the-influencer-math 2026-06-15T01:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPTImageJun1_2026_04_21_40PM_f7c4f73a-9651-437b-b867-39c0640caf56.png?v=1781502859 How Much Protein Per Day, Actually? (The Research, Without the Influencer Math) https://valenco.org/blogs/news/bcaa-vs-eaa-when-each-one-matters-and-when-neither-does 2026-06-15T01:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPTImageMay31_2026_11_59_03PM.png?v=1781502999 BCAA vs EAA: When Each One Matters (And When Neither Does) https://valenco.org/blogs/news/electrolytes-which-ones-how-much-when 2026-06-15T01:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPT_Image_Jun_1_2026_01_34_04_PM.png?v=1781503100 Electrolytes: Which Ones, How Much, When https://valenco.org/blogs/news/5-things-to-know-before-your-first-preworkout 2026-06-15T01:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPT_Image_Jun_6_2026_02_41_22_PM.png?v=1781502895 5 Things to Know Before Your First Preworkout https://valenco.org/blogs/news/why-we-ship-from-one-us-warehouse-not-three-regional-fulfillment-centers 2026-09-07T22:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_007f1a71-c0c4-4b5e-a320-1bb5665576b6.png?v=1788836052 Why We Ship From One US Warehouse (Not Three Regional Fulfillment Centers) https://valenco.org/blogs/news/why-we-dont-sell-fat-burners-and-what-to-buy-instead 2026-06-15T01:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_285f3eae-ac3a-47a7-9135-1274e48477a8.png?v=1781502587 Why We Don't Sell Fat Burners (And What to Buy Instead) https://valenco.org/blogs/news/vegan-vs-whey-protein-which-one-actually-wins-at-the-same-dose 2026-06-15T01:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPTImageJun1_2026_04_21_40PM.png?v=1781502831 Vegan vs Whey Protein: Which One Actually Wins (At the Same Dose)? https://valenco.org/blogs/news/the-case-for-daily-creatine-even-if-you-dont-train-hard 2026-06-15T01:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPT_Image_Jun_6_2026_02_42_48_PM_43397d54-9818-4cd1-bb4c-744ebb44bf68.png?v=1781502785 The Case for Daily Creatine Even If You Don't Train Hard https://valenco.org/blogs/news/when-testosterone-matters-and-when-the-marketing-is-overcooked 2026-06-15T01:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_91289ee8-0ee2-4352-a259-0ffc20b49459.png?v=1781502475 When Testosterone Matters (And When the Marketing Is Overcooked) https://valenco.org/blogs/news/how-to-read-a-supplement-label-in-60-seconds-quick-reference 2026-06-15T01:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_091094c8-fbfe-4e9b-b9e9-5ecfc83c238f.png?v=1781502560 How to Read a Supplement Label in 60 Seconds (Quick Reference) https://valenco.org/blogs/news/why-every-supplement-should-ship-with-a-30-day-satisfaction-policy 2026-06-15T01:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic_0b6a086a-6e04-438b-ac15-2395621a3602.png?v=1781502406 Why Every Supplement Should Ship With a 30-Day Satisfaction Policy https://valenco.org/blogs/news/how-much-creatine-should-you-actually-take 2026-09-07T22:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/ChatGPT_Image_Jun_6_2026_02_42_48_PM.png?v=1788835465 How Much Creatine Should You Actually Take? https://valenco.org/blogs/news/how-to-build-your-first-supplement-stack-without-wasting-money 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/09-build-a-stack.png?v=1782351354 How to Build Your First Supplement Stack (Without Wasting Money) https://valenco.org/blogs/news/casein-vs-whey-fast-protein-slow-protein-and-when-each-fits 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/06-casein-vs-whey.png?v=1782351475 Casein vs Whey: Fast Protein, Slow Protein, and When Each Fits https://valenco.org/blogs/news/whey-concentrate-vs-isolate-whats-the-difference-and-which-to-pick 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/20-concentrate-vs-isolate.png?v=1782351580 Whey Concentrate vs Isolate: What's the Difference and Which to Pick https://valenco.org/blogs/news/magnesium-forms-and-doses-how-to-read-the-label 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/07-magnesium.png?v=1782351643 Magnesium Forms and Doses: How to Read the Label https://valenco.org/blogs/news/fish-oil-and-omega-3-how-to-read-the-epa-and-dha-dose 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/08-omega-3.png?v=1782351712 Fish Oil and Omega-3: How to Read the EPA and DHA Dose https://valenco.org/blogs/news/when-to-take-protein-does-the-timing-window-really-matter 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/11-protein-timing.png?v=1782351780 When to Take Protein: Does the Timing Window Really Matter? https://valenco.org/blogs/news/how-much-citrulline-should-you-take-l-citrulline-vs-citrulline-malate 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/13-citrulline.png?v=1782352325 How Much Citrulline Should You Take? L-Citrulline vs Citrulline Malate https://valenco.org/blogs/news/how-much-beta-alanine-and-why-does-it-tingle 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/14-beta-alanine.png?v=1782441882 How Much Beta-Alanine, and Why Does It Tingle? https://valenco.org/blogs/news/how-much-caffeine-before-a-workout-1 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/15-caffeine_7bd69e72-abd7-4fb2-bade-f210798746fe.png?v=1782442376 How Much Caffeine Before a Workout? https://valenco.org/blogs/news/5-supplement-myths-that-cost-you-money 2026-09-07T22:40:50-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/16-supplement-myths_7ea22efb-350a-4dac-a564-4c4cea751912.png?v=1788835250 5 Supplement Myths That Cost You Money https://valenco.org/blogs/news/creatine-myths-water-weight-kidneys-and-loading 2026-06-25T23:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/17-creatine-myths.png?v=1782442810 Creatine Myths: Water Weight, Kidneys, and Loading https://valenco.org/blogs/news/what-clinically-dosed-really-means-and-when-its-just-marketing 2026-06-25T23:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/19-clinically-dosed.png?v=1782442933 What "Clinically Dosed" Really Means (And When It's Just Marketing) https://valenco.org/blogs/news/third-party-tested-and-coa-what-they-actually-mean 2026-09-07T22:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/04-third-party-coa_62d09eb1-98ad-4b44-97b2-bf0e2c794056.png?v=1788835603 Third-Party Tested and COA: What They Actually Mean https://valenco.org/blogs/news/bcaa-vs-eaa-whats-the-difference-and-which-should-you-take 2026-09-07T22:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/05-bcaa-vs-eaa_07a58b63-c057-41f2-abdc-76b903461d6d.png?v=1788835336 BCAA vs EAA: What's the Difference and Which Should You Take? https://valenco.org/blogs/news/electrolytes-what-a-hydration-product-should-actually-have 2026-07-15T12:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/12-electrolytes.png?v=1784132527 Electrolytes: What a Hydration Product Should Actually Have https://valenco.org/blogs/news/what-should-be-in-a-pre-workout-and-at-what-dose 2026-07-15T12:18:34-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/10-preworkout-ingredients.png?v=1784132314 What Should Be in a Pre-Workout (and at What Dose) https://valenco.org/blogs/news/how-much-protein-per-day-a-simple-guide-by-bodyweight 2026-07-15T12:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/18-protein-per-day.png?v=1784132070 How Much Protein Per Day? A Simple Guide by Bodyweight https://valenco.org/blogs/news/collagen-types-explained 2026-08-03T14:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/21-collagen-types_31812455-961c-4e7c-a6c1-aee537324886.png?v=1785780385 Collagen Types I, II, and III: Which One You Actually Need https://valenco.org/blogs/news/how-much-ashwagandha-to-take 2026-08-03T14:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/22-ashwagandha-dose_8fdd8734-a36b-4294-9ab2-752fad3e68da.png?v=1785780467 How Much Ashwagandha Per Day? What the Research Uses https://valenco.org/blogs/news/creatine-for-women 2026-08-03T14:08:39-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/23-creatine-women_50f45752-c354-4740-97a2-ec9115cf67cf.png?v=1785780519 Creatine for Women: What It Does and What It Does Not https://valenco.org/blogs/news/l-theanine-and-caffeine 2026-08-03T14:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/24-theanine-caffeine_98cdb968-8ba4-40c7-909b-02deaf830803.png?v=1785780561 L-Theanine and Caffeine: Calmer, Cleaner Energy https://valenco.org/blogs/news/do-gummy-supplements-work 2026-08-03T14:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/25-gummies_fa4f54e1-b8e2-48eb-bef8-536b175051a2.png?v=1785780606 Do Gummy Supplements Actually Work? https://valenco.org/blogs/news/sleep-supplement-ingredients 2026-08-03T14:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/26-sleep-ingredients_1434d2d7-13f5-4e6f-be5f-4f620746cecb.png?v=1785780646 What Should Be in a Sleep Supplement (and What to Skip) https://valenco.org/blogs/news/when-to-take-creatine-does-timing-actually-matter 2026-10-05T13:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/27-creatine-timing.png?v=1791221957 Best Time to Take Creatine (and What Matters More) https://valenco.org/blogs/news/does-collagen-actually-work-what-the-evidence-shows 2026-08-03T22:43:53-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/28-collagen-works.png?v=1785811433 Does Collagen Actually Work? What the Evidence Shows https://valenco.org/blogs/news/vitamin-d3-and-k2-why-take-them-together 2026-09-07T22:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/29-d3-k2.png?v=1788835752 Vitamin D3 and K2: Why Take Them Together https://valenco.org/blogs/news/do-pump-supplements-actually-work-the-real-science 2026-08-03T22:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/30-pump-supplements.png?v=1785811714 Do Pump Supplements Actually Work? The Real Science https://valenco.org/blogs/news/do-probiotics-actually-work-how-to-choose-one 2026-08-03T22:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/31-probiotics.png?v=1785811864 Do Probiotics Actually Work? How to Choose One https://valenco.org/blogs/news/is-it-bad-to-take-pre-workout-every-day 2026-08-03T22:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/32-preworkout-daily.png?v=1785812373 Is It Bad to Take Pre-Workout Every Day? https://valenco.org/blogs/news/what-a-proprietary-blend-actually-hides 2026-09-20T23:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/five_sku_graphic.png?v=1789960980 What a "Proprietary Blend" Actually Hides https://valenco.org/blogs/news/taurine-in-your-pre-workout-what-it-actually-does 2026-09-25T17:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/1-taurine.png?v=1790361695 Taurine in Your Pre-Workout: What It Actually Does https://valenco.org/blogs/news/stim-free-pre-workout-a-pump-without-the-stimulants 2026-09-25T17:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/2-stim-free.png?v=1790361782 Stim-Free Pre-Workout: A Pump Without the Stimulants https://valenco.org/blogs/news/betaine-tmg-the-pre-workout-ingredient-nobody-talks-about 2026-09-25T17:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/3-betaine.png?v=1790361872 Betaine (TMG): The Pre-Workout Ingredient Nobody Talks About https://valenco.org/blogs/news/does-glutamine-actually-do-anything 2026-09-25T17:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/4-glutamine.png?v=1790361987 Does Glutamine Actually Do Anything? https://valenco.org/blogs/news/collagen-and-vitamin-c-why-they-belong-together 2026-09-25T17:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/5-collagen.png?v=1790362054 Collagen and Vitamin C: Why They Belong Together https://valenco.org/blogs/news/biotin-for-hair-skin-and-nails-what-it-does-and-what-it-doesnt 2026-09-25T17:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/6-biotin.png?v=1790362108 Biotin for Hair, Skin, and Nails: What It Does and What It Doesn't https://valenco.org/blogs/news/bovine-colostrum-what-it-is-and-what-it-actually-supports 2026-10-06T23:35:02-04:00 weekly https://valenco.org/blogs/news/does-beetroot-actually-work-nitric-oxide-pumps-and-endurance 2026-10-06T23:48:00-04:00 weekly https://valenco.org/blogs/news/do-greens-powders-actually-work-an-honest-look 2026-10-07T00:00:19-04:00 weekly https://valenco.org/blogs/news/sea-moss-benefits-an-honest-look-and-the-iodine-catch 2026-10-07T00:05:09-04:00 weekly https://valenco.org/blogs/news/coq10-benefits-what-it-actually-does-and-who-should-take-it 2026-10-07T00:44:43-04:00 weekly https://cdn.shopify.com/s/files/1/0819/7337/9311/articles/image000000_7.jpg?v=1791348282 CoQ10 Benefits: What It Actually Does (and Who Should Take It)